Class Notes:
Controlled articular rotations (CARs) are the best thing you can do to improve your overall joint health, longevity, resilience, and improve your current ranges of mobility.
This routine will help you eliminate nagging aches/pains and should be done EVERYDAY!
Anything is better than nothing, if you have any questions please don’t hesitate to reach out!
Below is your link to this private routine, please do not share!!!
The first video is an in depth coaching video on the full routine and takes you through every exercise, followed by individual videos of each exercise.
DK CARS YouTube Playlist: