This weeks objectives:
Review, refresh, and/or restructure your stance. Your stance should allow you to do one thing really well, skating. We want to structure our stance to help us develop our skating in hopes we beat pucks on our feet vs sliding.
Please review: your stance in our 101 section.
We will also focus on lateral movement
Please review : Shuffle, t-push, good ice vs bad ice, and Push pull reset in the 101 module.
If you have any questions please submit / have your coaches submit a video at the end of the module with any direct feedback for your goalie
Drill: (from drill vault):
Across line: Basic Movements
In crease: Crease pattern X , Crease Pattern V, Number movement
Bonus off-ice focus
Mental Strength and Conditioning: Shawee – Intro.(4 Pillars lecture starts are 3:00)
Off-ice mobility: Beginner mobility (located in drill vault)