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Loaded Pigeon Stretch

By Jim Stanaway | October 26, 2026
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Internal Hip Rotation

By Jim Stanaway | March 10, 2025
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Game Day Hip Mobility

By Jim Stanaway | January 2, 2025
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Slider Hip Mobility

By Jim Stanaway | November 5, 2024
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Advanced Hip Mobility

By Jim Stanaway | September 11, 2024
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Hip Mobility Shin / Box Position

By Jim Stanaway | July 25, 2024
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Hip Health Series #2

By Jim Stanaway | July 25, 2024
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Hip Health #1

By Jim Stanaway | July 25, 2024
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Intro to 90/90s

By Jim Stanaway | July 25, 2024
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Hip Mobility

By Jim Stanaway | July 25, 2024
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    About Us

    We start our goaltenders with solid fundamentals and progressive footwork mechanics. We focus a great deal on proper, balanced fundamentals and how to utilize them in a game situation. This allows our students to effectively apply our instruction to their game.

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