Week 2

For a refresher: Please review “Good ice shuffle drill” in our drill vault if you need additional work on our lateral movement and stance. Feel free to add in a t-push into this drill to add a little more complex movement. 

This weeks objectives

Review, refresh, and/or restructure your butterfly. Much like our stance, our butterfly relies on good balance and stability to function properly. A lot of the same principles apply to our butterfly as it did our stance. As we go through our progressions you’ll notice a lot of repeating ideas and terminology. 

Please review:   Butterfly Drops in 101, Common mistakes in 101

We will also be working on tracking pucks “down” into our butterfly 

Please review: Downward tracking in 101, 

Drills from drill vault 

–Downward Tracking w/on-ice shot 

–Butterfly set up drill 

-Start with a shuffle but please feel free to include t-push as well

Bonus off-ice lesson:

–DK Mobility