Zoom Classes

Oct 2023 Class

October - DK Mobility

October - Jim Class

Sept 2023 Class

September - DK Mobility

June 2023 Class

June - DK Mobility

May 2023 Class

May - Eric Yoga

May - DK Mobility

April 2023 Class

April - DK Mobility

March 2023 Class

Jim Class - March - Dustin Manko

DK Mobility Class - Upper Body Mobility

February 2023 Class

Jim Class - Ian Andersen

Eric's Yoga Class

DK Mobility

January 2023 Class

DK Mobility

December 2022 Classes

Jim Class - Nick Lehr

November 2022 Classes

Eric's Yoga Class

DK Mobility Class

Shawnee Mental Stength Class

October 2022 Classes

Jim Class - October

DK Mobility Class

Eric's Yoga Class

Shawnee Mental Stength Class

September 2022 Classes

Jim Class

Shawnee Mental Stength Class

August 2022 Classes

Eric's Yoga

DK Mobility

Class Notes:

Controlled articular rotations (CARs) are the best thing you can do to improve your overall joint health, longevity, resilience, and improve your current ranges of mobility.

This routine will help you eliminate nagging aches/pains and should be done EVERYDAY!

Anything is better than nothing, if you have any questions please don’t hesitate to reach out!

Below is your link to this private routine, please do not share!!!

The first video is an in depth coaching video on the full routine and takes you through every exercise, followed by individual videos of each exercise.

DK CARS YouTube Playlist:

https://www.youtube.com/playlist?list=PLAMdKaqXesoPo-GrLKPtraDdTx1yabNnC