Oct 2023 Class
October - DK Mobility
October - Jim Class
Sept 2023 Class
September - DK Mobility
June 2023 Class
June - DK Mobility
May 2023 Class
May - Eric Yoga
May - DK Mobility
April 2023 Class
April - DK Mobility
March 2023 Class
Jim Class - March - Dustin Manko
DK Mobility Class - Upper Body Mobility
February 2023 Class
Jim Class - Ian Andersen
Eric's Yoga Class
DK Mobility
January 2023 Class
DK Mobility
December 2022 Classes
Jim Class - Nick Lehr
November 2022 Classes
Eric's Yoga Class
DK Mobility Class
Shawnee Mental Stength Class
October 2022 Classes
Jim Class - October
DK Mobility Class
Eric's Yoga Class
Shawnee Mental Stength Class
September 2022 Classes
Jim Class
Shawnee Mental Stength Class
August 2022 Classes
Eric's Yoga
Jim Class
DK Mobility
Class Notes:
Controlled articular rotations (CARs) are the best thing you can do to improve your overall joint health, longevity, resilience, and improve your current ranges of mobility.
This routine will help you eliminate nagging aches/pains and should be done EVERYDAY!
Anything is better than nothing, if you have any questions please don’t hesitate to reach out!
Below is your link to this private routine, please do not share!!!
The first video is an in depth coaching video on the full routine and takes you through every exercise, followed by individual videos of each exercise.
DK CARS YouTube Playlist:
https://www.youtube.com/playlist?list=PLAMdKaqXesoPo-GrLKPtraDdTx1yabNnC